Eight week courses are a proven and enjoyable way of learning mindfulness. Read more information on 8 week courses. Before each 8 week course, we offer a free introductory taster session on 24 April to provide an overview of the course and a sampling of mindfulness practices.
This course will be held every Thursday evening from 6.30 - 9pm at Pwllheli Sailing Club.
The sailing club is situated at the marina. If you are coming from Criccieth on the A497 the turning to the marina is on the left just as you enter Pwllheli. After crossing over the railway, keep going straight ahead rather than turning right and the sailing club is on the right hand side, past a building site. There is ample parking outside the club house. We will be meeting in the upstairs room. A stair lift and disabled toilets are available
The cost of the 8 week course is £140
Concessionary rates are £110
The cost includes the 8 evenings, the All Day of practice, written course materials, recordings of guided meditations and access to the teacher in between sessions for guidance and support.
To apply for the course contact us.