This is a free session where we will introduce some simple mindfulness practices. It is suitable for anyone who wishes to explore what mindfulness has to offer and also to find out more about coming on the Llanbedrog 8 week course. For people already signed up to attend the 8 week course it serves as an introduction and orientation session. There will be the opportunity at the end of the evening to have a chat with Tara or Katie if you have any outstanding questions.
The free taster and orientation will be held on Tuesday 21st April 6.30 - 8.30pm at St Pedrog's church hall, Llanbedrog.
If you are travelling from Pwllheli on the A499 you turn L towards Llanbedrog beach by the garage. At a T junction you turn R and St Pedrog's church hall is just up there on the left hand side of the road. There is space for about 7 cars to park on the roadside by the hall and there is also a large National Trust car park about 2 minutes walk away near the beach. We will be using the upstairs room of the church hall. There is a ramp to a back door if you need to avoid using stairs, however unfortunately there are no disabled toilet facilities. If you are a wheelchair user you may find the Tremadog venue more suitable
To sign up for the session of if you have any questions contact us.