This 8 week course is especially designed for anyone who is living with pain, physical illness or stress that is impacting on their health. The Breathworks approach teaches gentle mindfulness skills to help improve quality of life and health even in the most difficult of circumstances.
The course will be led by Tara and will run over 8 Tuesday mornings from 10 - 12.30 at Y Ganolfan, Fford Dewi Sant Nefyn. This is a modern and comfortable community centre in Nefyn with ample parking on Fford Dewi Sant or in the car park behind which it shares with the shop ' Tu Mewn'. It has disabled access.
There will be a free taster and orientation session on Tuesday 8th September 10 - 12.30 when you can come and find out more about the course and talk to Tara.
There is also the option of a follow up morning after the course on Tuesday 1st December - 10 - 12.30 also at Y Ganolfan Nefyn. . This is an opportunity to have a morning of guided practices in an atmosphere of silence, followed by a discussion.
The course costs £140 or £110 concessionary rate. There are a limited number of further concessions available if you are unable to afford these rates so do contact Tara to discuss your situation with her.
The course includes the 8 morning sessions, the follow up morning, teacher support in between sessions if needed, CDs of guided meditation practices and a course book - 'Mindfulness for Health' by Vidyamala Burch and Danny Penman.
Copies of the book will be available at the free taster session. It is recommended to read the first 4 chapters before starting the course.
You can read the first chapter of the book for free on the Breathworks website
To find out more about the course ot book a place contact Tara