This a free morning to come and find out more about the Breathworks approach to Mindfulness and how it may be able to help those of us living with on-going pain, illness or fatigue of whatever kind.  I will introduce some simple practices and give an overview to the course. For those people already signed up for the Nefyn 8 week Mindfulness for Health course this session serves as an orientation. 

The free taster takes place on Tuesday 8th September from 10 - 12.30 in the morning. It will be held at Y Ganolfan, Fford Dewi Sant Nefyn. This is a modern and comfortable community centre in Nefyn with ample parking on Fford Dewi Sant or in the car park behind which it shares with the shop ' Tu Mewn'. It has disabled access.

Copies of the course book ' Mindfulness for Health' by Vidyamala Burch and Danny Penman will be available at the free taster. This book is included in the cost of the 8 week course.

For more information or to book a place on the free taster contact Tara.