This is a free session where we will introduce some simple mindfulness practices. It is suitable for anyone who wishes to explore what mindfulness has to offer and also to find out more about coming on an 8 week course. For people already signed up to attend the 8 week course in Pwllheli it serves as an introduction and orientation session. There will be the opportunity at the end of the evening to have a chat with Tara or Katie if you have any outstanding questions.
Capel y Drindod is a large chapel with adjacent meeting rooms right in the centre of Pwllheli on the A497. It has its own car park and the barriers will be let down at 6.15pm each week for us to drive in and park there. From the car park, keep the building on your left hand side and walk around the building to the entrance. We will be meeting in the larger of the two meeting rooms The venue is all on one floor and has disabled facilities.
To sign up for the session or if you have any questions contact us.