Eight week courses are a proven and enjoyable way of learning mindfulness. Read more information on 8 week courses.
The course will be held Tuesday evenings from 6.30 to 9pm at St Pedrog's Church hall, Llanbedrog and will be led by Tara and Katie. If you are travelling from Pwllheli on the A499 you turn L towards Llanbedrog beach by the garage. At a T junction you turn R and St Pedrog's church hall is just up there on the left hand side of the road. There is space for about 7 cars to park on the roadside by the hall and there is also a large National Trust car park about 2 minutes walk away near the beach. We will be using the upstairs room of the church hall. There is a ramp to a back door if you need to avoid using stairs, however unfortunately there are no disabled toilet facilities. If you are a wheelchair user you may find the Tremadog venue more suitable.
Please note there will be no session on Tuesday 26th May as the hall is being used for an art exhibition all that week. We will therefore have a break that week and resume the following week on Tuesday 2nd June.
Free taster and orientation session: Tuesday 21st April 6.30 to 8.30pm
In addition to the evening classes there will be an (optional) ‘All Day’ of practice on Saturday 13th June from 9.45 am till 4pm.
The cost of the 8 week course is £140
Concessionary rates are £110
The cost includes the 8 evenings, the All Day of practice, written course materials, recordings of guided meditations and access to the teacher in between sessions for guidance and support.
To apply for the course contact us.