These drop in mindfulness sessions are open to all. They are an opportunity to have a taste of what mindfulness can offer and they also serve to keep your practice alive if you have done a mindfulness course and would like a refresher. Everyone is very welcome!
They are led by Tara and held at the Doctor's surgery in Nefyn ,Ty Doctor, on alternate Tuesday lunchtimes, beginning again in September. The sessions run from 1.00 - 2.00 pm and consist of a couple of shorter practices and time for questions and discussion. It is fine to come for just the first half if you cannot stay the whole hour. The sessions are free. Donations are welcome to cover costs of the room hire.
There is no need to bring anything with you and no need to book - just turn up.
Dates for Autumn 2016 are:
For more information contact Tara