This is a free session led by Tara who will introduce some simple mindfulness practices. It is suitable for anyone who wishes to explore what mindfulness has to offer and also to find out more about coming on the Pwllheli 8 week Mindfulness Based Stress Reduction course. For people already signed up to attend the 8 week course it serves as an introduction and orientation session. There will be the opportunity at the end of the evening to have a chat with Tara if you have any outstanding questions.
To find the Pontoon Cafe turn towards the seafront at the roundabout by Pwllheli train station down Embankment Road. Go past the council offices. At the roundabout near the seafront turn left along Morfa'r Garreg, a residential street with speed bumps. Go past 'Total Boat Care' and turn left at the next turning into a large car parking area with houses on the left hand side. The Pontoon is the building diagonally opposite, across the parking area facing onto the Marina. There is plenty of parking next to the venue. Follow the yellow footstep markers around to the front of the building to enter. There are a couple of small single steps to enter the building and there is also no disabled toilet therefore unfortunately this venue would not be suitable for wheelchair users. The Tremadog or Nefyn venues both have full disabled access.
To sign up for the session of if you have any questions contact us.