This a free evening to come and find out more about the Breathworks approach to Mindfulness and how it may be able to help those of us living with on-going pain, illness or fatigue of whatever kind. I will introduce some simple practices and give an overview to the course. For those people already signed up for the Tremadog 8 week Mindfulness for Health course this session serves as an orientation.
The free taster takes place on Thursday 28th January from 6.30 - 8.30pm. It will be held at St Mary's Church, Tremadog. St Mary’s church is set back a little from Tremadog Church Street, on the right hand side if coming from Porthmadog. It has its own adjacent car park which can take about 10 cars. Parking is also available on Church Street. The building has been converted and now houses offices downstairs with a meeting space upstairs which we will be using. A lift and disabled toilets are available..
Copies of the course book ' Mindfulness for Health' by Vidyamala Burch and Danny Penman will be available at the free taster. This book is included in the cost of the 8 week course.
For more information or to book a place on the free taster contact Tara.