Do contact me if you are interested in coming to the Hermitage for a taster session or if you would like a one to one course. I am also very happy to talk about running a course for a group if there are enough people interested.
I am in retreat in January so the earliest I would be available to teach again is February.
I am happy to offer Mindfulness Based Stress Reduction, Breathworks Mindfulness for Health and also an adapted mindfulness course for teenagers and young people.
I will put up dates for an Autumn course later in the Spring probably in Tremadog.