This session is an opportunity to be guided through all the different practices covered in the Breathworks Mindfulness for Health course. It is a wonderful way to bring all the themes introduced on the course together and to integrate them. The session also serves as a follow up to the course and there is time for sharing and questions. Anyone who has completed an 8 week Breathworks Mindfulness for Health course is very welcome to attend. It is a great way to refresh your practice.
The session is held at St Mary's Church, Tremadog. St Mary’s church is set back a little from Tremadog Church Street, on the right hand side if coming from Porthmadog. It has its own adjacent car park which can take about 10 cars. Parking is also available on Church Street. The building has been converted and now houses offices downstairs with a meeting space upstairs which we will be using. A lift and disabled toilets are available.
The Follow up is linked to the Tremadog Breathworks course . If you are not a participant on this course then there is a suggested donation of £5 - 15 for the evening..
To book a place contact Tara