This a free morning to come and find out more about the Breathworks approach to Mindfulness and how it may be able to help those of us living with on-going pain, illness or fatigue of whatever kind. I will introduce some simple practices and give an overview to the course. For those people already signed up for the Nefyn 8 week Mindfulness for Health course this session serves as an orientation.
The free taster takes place on Tuesday 13th September from 9.30 - 12.00 in the morning. It will be held at Y Ganolfan, Fford Dewi Sant Nefyn. This is a modern and comfortable community centre in Nefyn with ample parking on Fford Dewi Sant or in the car park behind which has space for 11 cars. It has full disabled access. We will be in the big hall which you can enter directly from the car park.
Copies of the course book ' Mindfulness for Health' by Vidyamala Burch and Danny Penman will be available at the free taster. This book is included in the cost of the 8 week course.
For more information or to book a place on the free taster contact Tara.