This is a free session led by Tara who will introduce some simple mindfulness practices. It is suitable for anyone who wishes to explore what mindfulness has to offer and also to find out more about coming on the Tremadog 8 week Mindfulness Based Stress Reduction course. For people already signed up to attend the 8 week course it serves as an introduction and orientation session. There will be the opportunity at the end of the evening to have a chat with Tara if you have any outstanding questions.
St Mary’s church is set back a little from Tremadog Church Street, on the right hand side if coming from Porthmadog. It has its own adjacent car park which can take about 10 cars. Parking is also available on Church Street. The building has been converted and now houses offices downstairs with a meeting space upstairs which we will be using. A lift and disabled toilets are available.
To sign up for the session of if you have any questions contact us.