Eight week courses are a proven and enjoyable way of learning mindfulness. Read more information on 8 week courses.
The course will be held on Tuesday evenings from 6.30 to 9pm at Plas Heli. Pwllheli and will be led by Tara. Plas Heli is the newly built Welsh National Sailing Academy in Pwllheli. Coming on the A497 from Criccieth it is sign posted at a left hand turn just before reaching the town centre. Following this road straight ahead the large circular building of Plas Heli is obvious and there is plenty of car parking just outside. The room we will be using is just to the right of the reception area on the ground floor. The building has full disabled access.
Free taster and orientation session: Tuesday 19th September 6.30 to 8.00pm
In addition to the evening classes there will be an (optional) ‘All Day’ of practice on Saturday 28th October from 9.45 am till 4pm.
The cost of the 8 week course is £165
Concessionary rates are £100 - 130 depending on income
It is possible to arrange to pay in instalments
The cost includes the 8 evenings, the All Day of practice, written course materials, recordings of guided meditations and access to the teacher in between sessions for guidance and support.
To apply for the course contact us.