If you have completed an 8 week Mindfulness course before then you are very welcome to join us for the All Days
This day will be held at the Penmaenmawr Community centre and led by Heather Bolton
The All Day is a wonderful opportunity to strengthen and deepen your mindfulness practice in an atmosphere of supportive silence. This particular All Day is linked to the Penmaenmawr Mindfulness Based Stress Reduction Course
If you are not attending the Penmaenmawr 8 week course but would like to attend the All-Day please book a place by contacting Heather. Bring warm comfortable clothes and if possible a yoga mat, cushion and blanket. Payment is by donation on the day. All donations will go towards future All-Day events .
heathermbolton (at) btinternet.com