If you have completed an 8 week Mindfulness course before then you are very welcome to join us for the All Days. It is fine to come for just the morning (9.45 - 12) if you cannot manage the whole day
The day will be held at Canolfan Bro Llanwnda and will be led by Tara Dew.
Canolfan Bro Llanwnda is a modern community centre in a quiet rural location near Caernarfon. If you are coming from Porthmadog or Pwllheli you turn right at the roundabout where the A487 joins the A499. This is the Llanwnda roundabout. Heading towards Bontnewydd turn left down a small road just after Millets. The Canolfan is 2 minutes drive down this road on the right hand side next door to Felinwnda primary school and Menai tractors. There is space for 10 cars to park in the centre car park. More cars are permitted to park in the evenings on the roadside next to the school. The building has under floor heating and is ground floor with full disabled access.
The All Day is a wonderful opportunity to strengthen and deepen your mindfulness practice in an atmosphere of supportive silence. This particular All Day is linked to the Llanwnda Mindfulness Based Stress Reduction course
If you are not attending the Llanwnda 8 week course but would like to attend the All-Day there is a suggested donation of £15 - 35 for the day. Bring a packed lunch, warm comfortable clothes and if possible a yoga mat, cushion and blanket. Water and hot drinks are provided. To book contact Tara