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Mindfulness Based Stress Reduction course


  • Canolfan Bro Llanwnda Llanwnda Caernarfon LL54 5UG UK (map)

The course will be held on Thursday evenings from 6.30 to 9pm at Canolfan Bro Llanwnda and will be led by Tara Dew. 

Canolfan Bro Llanwnda is a modern community centre in a quiet rural location near Caernarfon. If you are coming from Porthmadog or Pwllheli you turn right at the roundabout where the A487 joins the A499. This is the Llanwnda roundabout. Heading towards Bontnewydd turn left down a small road just after Millets. The Canolfan is 2 minutes drive down this road on the right hand side next door to Felinwnda primary school and Menai tractors. There is space for 10 cars to park in the centre car park. More cars are permitted to park in the evenings on the roadside next to the school.  The building has under floor heating and is ground floor with full disabled access.

There is an orientation to the course on Thursday 13th September 6.30 to 8.00pm which it is highly recommended to attend. 

In addition to the evening sessions there will be an (optional) All Day of Practice on Saturday 27th October from 9.45 am till 4pm also at Llanwnda.

The cost of the 8 week course is £165
Concessionary rates are £100 - 130 depending on income
It is possible to arrange to pay in instalments

The cost includes the 8 evenings, the All Day of practice, written course materials, recordings of guided meditations and access to the teacher in between sessions for guidance and support.

To apply for the course download a form here and send it to Tara

For any further information or questions contact Tara

Earlier Event: September 3
Mindfulness Based Stress Reduction Course
Later Event: October 21
Penmaenmawr All-Day