This MBSR mindfulness course will be run by Heather Bolton and Jody Mardula. There is a compulsory orientation session on 3rd September as part of the course making 9 weeks altogether.
The course will be held at Penmaenmawr Community Centre on Monday evenings from 6.15 till 8.45pm.
There is also an All day practice session which will take place on either 20th or 21st October.
The Total Cost of the course is £210 which includes orientation and All day practice session. Participants will be provided with handouts to support each session and directed to audio downloads or provided with audio CDs as preferred. A teacher will be available to be contacted between sessions if participants need extra help with the course.
Contact Heather Bolton to register an interest in the course and for an application form.