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Mindfulness Based Stress Reduction course


This is a standard 8 week Mindfulness course open to general Public.

Proposed start date January 17th 2019, 6.00-8.30 p.m. in Bangor Town Centre (exact date, time and venue to be confirmed), then weekly for a further 8 weeks.

Heather Bolton is teaching this course which includes a necessary orientation session on the first week and a full day of meditation practice on a weekend after session 5 or 6.

Equipment such as yoga mats and cushions are provided as well as a coursebook and access to downloads. Heather will be available between sessions to offer support to participants where necessary in regard to the course.

The total price for the whole course (as outlined above) is £210. There are no standard concessions but Heather is open to offering reductions to participants who would struggle to pay the whole fee. (Please make clear you are requesting a reduction and briefly state the reason for doing this when applying).

You can either : register an interest for the course now with Heather and she will send you an application form after she has confirmed the course details. She would also be happy to answer any further queries.

Or if you are on the mailing list with Gwynedd Mindfulness wait to be informed of the confirmed date etc and then contact Heather.

Contact Heather here

Earlier Event: October 27
Llanwnda All-Day