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Mindfulness Based Stress Reduction Course


  • Y Ganolfan Pentrefelin Pentrefelin Criccieth Gwynedd LL52 0PE (map)

The course will be held on Wednesday evenings from 6.30 to 9pm at Y Ganolfan Pentrefelin (Village Hall) and will be led by Tara Dew. 

Y Ganolfan Pentrefelin (Village Hall) is adjacent to the main road (the A497) running through the village of Pentrefelin between Porthmadog and Criccieth. Coming from Porthmadog the hall is on the left hand side of the road just after you pass the 40mph signs at the entrance of the village. There is a good sized car park next to the building which is all ground floor.

There is an orientation to the course on Wednesday 18th September 6.30 to 8.00pm which it is highly recommended to attend. 

In addition to the evening sessions there will be an (optional) All Day of Practice on Sunday 3rd November from 9.45 am till 4pm also at Pentrefelin.

The cost of the 8 week course is £170
Concessionary rates are £100 - 130 depending on income
It is possible to arrange to pay in instalments

The cost includes the 8 evenings, the All Day of practice, written course materials, recordings of guided meditations and access to the teacher in between sessions for guidance and support.

To apply for the course download a form here and send it to Tara

For any further information or questions contact Tara

Later Event: September 30
Nurturing Parents Course