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Mindfulness Taster Sessions


Taster Session
As part of the orientation for the 8 week Mindfulness course running near Criccieth, Tara is offering a free taster session. This is open to all and is also highly recommended for anyone thinking of joining the course in Pentrefelin.
Wednesday 18th September
6.30 - 8pm
Canolfan Pentrefelin, Criccieth, LL52 0PE
Contact Tara to book a place


’Looking After Myself’ week
We are offering 4 free Mindfulness taster sessions to the public as part of ‘looking after myself’ week run by the Well-being Unit of Gwynedd Council. The sessions will be held in Caernarfon, Bethesda, Porthmadog and Blaenau Ffestiniog

Details of the sessions are below.

Thursday 26th September 2019

Caernarfon library
10.30 - 11.30am
led by Gwenan Roberts - a Welsh speaker
To book a place contact : 01286 679463 or   LlCaernarfon@gwynedd.llyw.cymru

Bethesda Library
2 - 3pm
led by Gwenan Roberts - a Welsh speaker
To book a place contact : 01248 600737 or LlBethesda@gwynedd.llyw.cymru

 Friday 27th September 2019

Porthmadog
Canolfan Glaslyn, Porthmadog.                
10.30 - 11.30am
Led by Tara Dew
To book a place contact:  01766 514091 or LlPorthmadog@gwynedd.llyw. cymru

Blaenau Ffestiniog Library
2 - 3pm
Led by Tara Dew
To book a place contact: 01766 830415 or LlBlaenau@gwynedd.llyw.cymru