In mindfulness we use gentle curiosity to explore what is happening in our experience moment by moment. It suits anyone who wants to ease stress, improve health, and open the door to greater well-being.
For most people the best way to learn is by doing an 8 week 'Mindfulness Based Stress Reduction' group course. You can read more about 8 week courses or come to a free taster session:
For other types of mindfulness course, and regular days of mindfulness to support your ongoing practice, please see our calendar.