We are a collective of experienced teachers offering a wide range of Mindfulness Based Approaches across North West Wales.  We are committed to bringing high quality Mindfulness provision to groups and individuals in various settings, including courses for the general public and sessions in the workplace.

In mindfulness we use gentle curiosity to explore what is happening in our experience moment by moment. It suits anyone who wants to ease stress, improve health, and open the door to greater well-being. 

To find out more about the different approaches available see our 'what we offer' page or come along to a free taster session:

Receive the tools to allow you to live in the present and therefore not only make the most of every day but of every moment
— Lynne, marketing assistant