In mindfulness we use gentle curiosity to explore what is happening in our experience moment by moment. It suits anyone who wants to ease stress, improve health, and open the door to greater well-being. 

For most people the best way to learn is by doing an 8 week 'Mindfulness Based Stress Reduction' group course. You can read more about 8 week courses or come to a free taster session:

For other types of mindfulness course, and regular days of mindfulness to support your ongoing practice, please see our calendar.

We also offer one to one mindfulness training face to face or via telephone, and flexible training for specific groups or workplaces. If you are interested in this, read more.

Receive the tools to allow you to live in the present and therefore not only make the most of every day but of every moment
— Lynne, marketing assistant