What we offer
We offer a broad variety of Mindfulness Based approaches for both groups and individuals in various settings. The main courses and sessions that we offer are listed here. Other areas that we may not be currently offering but have an interest in are listed further down the page. Do contact us if you wish to discuss which approach may best suit your needs
Mindfulness Based Stress Reduction
Most people start learning mindfulness through taking the Mindfulness-Based Stress Reduction course. This is an 8 week course designed to promote well-being and reduce stress
Mindfulness Based Cognitive Therapy
A course designed to reduce relapse in people experiencing depressive episodes
The Present
An 8 week course with an emphasis on how to bring mindfulness into everyday life with many ‘in the moment’ practices.
Taster sessions
Sessions for groups or individuals to give a taste and overview of what Mindfulness has to offer
Follow up courses and sessions
Drop in regular monthly sessions or a 6 week course 'Staying Mindful', providing support for ongoing practice.
One to One Mindfulness
A bespoke Mindfulness course to suit an individual or offered as part of one to one therapy.
The following courses are areas that we have experience in but are not organising courses in at the moment. You are very welcome to get in touch with us if you have an interest in any of the approaches below.
Breathworks Mindfulness for Health
A course particularly suitable for people living with on-going pain, illness or fatigue
Mindfulness in the Workplace
A shorter course adapted for bringing relevant Mindfulness skills into the workplace
Mindfulness for Young People
A course tailored for the specific needs of teenagers and young adults.
Mindfulness in Nature
A course on Mindfulness in the outdoors.
To find out more about pathways of training to teach Mindfulness contact the Bangor University Centre for Mindfulness Research and Practice
