Gwynedd Mindfulness MBCT 8 week course in Bangor in May 2019, taught by Heather Bolton.
Course Dates Tuesday 21st May (necessary orientation session) -July 16th  Time .5.45-8.15 p.m.
All Day Practice session to be arranged.
Course Fee including Coursebook and all Materials £210.00 (reductions available for those on restricted incomes, please enquire on application)
This Mindfulness Based Cognitive Therapy course is open to the general public. Originally designed for people suffering ongoing depression this course will be adapted for anyone wanting to develop a personal Mindfulness Practice . It will be especially useful for those people, like many of us, who are troubled by persistent or ruminative thinking (over thinking!).
There is a registration and assessment process for this course. Please contact Heather  heathermbolton@btinternet.com (preferable) or phone 07912 877836. She will send you an application form and answer any queries you may have. Once she has reviewed your application Heather may phone you to discuss whether it is a suitable time for you to undertake the course before allocating a place.