The Present is a new style of eight-week course to introduce mindfulness and well-being to adults. The course focuses on encouraging friendly, mindful awareness towards experience in the midst of our busy lives. The programme supports exploration, discovery and friendly awareness of how things are for each of us in our life, introducing how a variety of mindfulness practices can be chosen to support our well-being.
It, perhaps, has particular relevance and application for us in the ongoing social distancing lifestyle?
Format: 8 x 1 and a half hour sessions weekly
Timings: Thursday 28thJanuary 2021, 6.00 - 7.30pm for eight weeks
Cost: £150
For more details and an application form please contact
Sarah Silverton
sarah@thepresentcourses.org
www.sarahsilvertonmindfulness.co.uk
www.thepresentcourses.org
