The Nurturing Parents Course is a variation of the foundation 8-Week Mindfulness-based Stress Reduction Course (MBSR). The course was designed with shorter practises to help make Mindfulness training more accessible for busy parents and carers.

Please note: You do not need to be a parent to attend, the training can be beneficial for people working with children. Or people who are wanting to access a shorter mindfulness training programme.

 Taught by: Heather Cayzer

Monday evenings, 6pm – 8.00pm for 8 sessions from September 30th till November 18th

Course Fee £200.00 pp

Includes: Coursebook & all Materials

 There is a registration and assessment process for this course. Please contact Heather at steadymind@outlook.com. She will arrange a time to discuss the training with you and answer any queries you may have.