An 8 week Mindfulness Course led by Heather Bolton and taking place near Bangor at Moelyci Barn, Tregarth. The course will consist of 8 Tuesday evening sessions plus an All Day of practice (date to be confirmed).

Although the Mindfulness Based Cognitive Therapy Course was originally designed for people suffering from periods of depression, ongoing research has shown it to be effective in helping with problems of anxiety and general unhappiness. This particular approach is especially focused around understanding how our thinking and approach to our thoughts can have a huge impact on our mood and engagement with life. It introduces us to more effective ways to respond to our inner critical voice and manage life's challenges.

Full Cost (including handouts/workbook and meditation equipment if needed) : £210
Concessionary rate of £150 (please request on initial application and give reasons for request)

There is an assessment process for this course and registration is necessary. It is important that people undertake the course at the right time for them. For further information and an application form please contact heathermbolton@btinternet.com .