The Present
“I enjoyed the exercises on the here and now, it has made such a difference to how I view everyday events – they have become more relevant as I concentrate on the task in hand rather than rush blindly on to my next task.”
The Present is an eight-week course supporting us to discover mindfulness and explore ways to develop well-being. The course focuses on encouraging us to have friendly, mindful awareness towards experience in the midst of our lives.
The programme supports exploration, discovery and kindly awareness of how things are for each of us day to day and from growing awareness introduces a variety of mindfulness practices that can be chosen to support our well-being.
For more details please contact Sarah Silverton
sc.silverton150@gmail.com or sarah@thepresentcourses.org
www.sarahsilvertonmindfulness.co.uk
“It is an experiential course with an emphasis on how to bring mindfulness into everyday living with many ‘in the moment’ practices. The six themes, Here and Now, Focusing, Coming Home to the Body, Coming Home to the Mind, Connection and Noticing Choice and Change are so relevant to my life – and our current circumstances ”
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