A 6 week follow-up to the 8 week Mindfulness course led by Annee Griffiths. . This course provides an excellent opportunity to support and inspire your mindfulness practice and to learn more about mindfulness and compassion.

It involves practising with a committed group of people, revisiting and refreshing the practices of the original course and exploring new practices. Essential threads of mindfulness practice are brought in as weekly themes. These include motivation and intention to practice, important attitudes to bring to practice and barriers to practice. We investigate ways of working with difficulties and anxiety and how to develop more self compassion. We also look at mindful communication.

The course will take place in Bangor on Wednesday evenings from 6.30 - 8.30pm.

The cost is £145 and includes the 6 sessions and all materials. Concessionary rates are available.

Booking is essential.

For more information and to book a place please contact Annee Griffiths.