If you have completed an 8 week Mindfulness course before then you are very welcome to join us for the All Days. It is fine to come for just the morning (9.45 - 12) if you cannot manage the whole day

The day will be held at Y Ganolfan Pentrefelin (Village Hall) and will be led by Tara Dew. 

Y Ganolfan Pentrefelin (Village Hall) is adjacent to the main road (the A497) running through the village of Pentrefelin between Porthmadog and Criccieth. Coming from Porthmadog the hall is on the left hand side of the road just after you pass the 40mph signs at the entrance of the village. There is a good sized car park next to the building which is all ground floor.

The All Day is a wonderful opportunity to strengthen and deepen your mindfulness practice in an atmosphere of supportive silence. This particular All Day is linked to the Pentrefelin Mindfulness Based Stress Reduction course

If you are not attending the Pentrefelin 8 week course but would like to attend the All-Day there is a suggested donation of £15 - 40 for the day. Bring a packed lunch, warm comfortable clothes and if possible a yoga mat, cushion and blanket.  Water and hot drinks are provided.  To book contact Tara