led by Tara and Heather Bolton using Zoom.

31st May
7th June
21st June
5th July
19th July

These free drop-in sessions are offered on alternate Sunday evenings from 7-8pm
Suitable for anyone who has previously completed an 8-week Mindfulness course. This is an ideal way to join in with others online and practice together, giving your Mindfulness a boost!
The session will consist of a Mindfulness practice followed by some time for sharing.
To join the session you will need to download Zoom and set up a free account  You can do that here.
For more help and instructions on how to join a meeting see here

Contact Tara for any further info - tara.anne.dew@gmail.com

JOIN THE DROP IN SESSION BY CLICKING ON THE BUTTON BELOW