A one hour free online Mindfulness taster session led by Tara for anyone who is in a caring role.

This session is in conjunction with the Wellbeing Unit at Gwynedd Council along with the Gwynedd Carers Partnership who are organising a 3 week online carers festival in August.

The session is open to all and will include some gentle guided practice and an introduction to Mindfulness.

To register for the session please fill in this very short form. The zoom link will be sent to those who have registered. It is possible to join the session by dialing in on a phone if you do not have computer or internet access.

For any further info contact Tara - tara.anne.dew@gmail.com