This is a free session led by Tara who will introduce some simple mindfulness practices. It is suitable for anyone who wishes to explore what mindfulness has to offer and also to find out more about coming on the Pwllheli 8 week Mindfulness Based Stress Reduction course. For people already signed up to attend the 8 week course it serves as an introduction and orientation session. There will be the opportunity at the end of the evening to have a chat with Tara if you have any outstanding questions.

Plas Heli is the newly built Welsh National Sailing Academy in Pwllheli. Coming on the A497 from Criccieth it is sign posted at a left hand turn just before reaching the town centre. Following this road straight ahead the large circular building of Plas Heli is obvious and there is plenty of car parking just outside. The room we will be using is just to the right of the reception area on the ground floor. The building has full disabled access.

To sign up for the session of if you have any questions contact us.