Living in The Present is a new style of eight-week course to introduce mindfulness and well-being to adults. The course focuses on encouraging friendly, mindful awareness towards experience in the midst of our busy lives.
The programme supports exploration, discovery and friendly awareness of how things are for each of us in our life, introducing how a variety of mindfulness practices can be chosen to support our well-being.
This learning has particular relevance and application for us as we adjust to the ongoing post-covid changes in our lives
Format: 8 x one and a half hour sessions weekly
Timings: Tuesdays beginning 18th January 2022
7.00 - 8.30pm for eight weeks (with a break for half term on 15th February)
Cost: £200
For more details and an application form please contact
Sarah Silverton
sarah@thepresentcourses.org
www.sarahsilvertonmindfulness.co.uk
